Shilpa Shetty gives a bhangra twist to her cardio workout; gives tips for burning more calories in less time

Actor Shilpa Shetty is a major fitness inspiration to many. On Monday, she shared a motivational workout video in which gave followers an interesting tip to make their workout fun. In the video, Shilpa is seen doing side-to-side shuffle while grooving to the Bollywood track ‘Saddi Galli Aaja’ while adding Bhangra to her cardio routine.

Sharing the video, Shilpa wrote, "A different kind of #MondayMotivation today: • 6" Platform Side-To-Side Shuffle •Cardio Is Not Boring, You Need To Be Exploring. An extreme lower-body-focussed high intensity Interval Training Drill, which conditions the heart & lungs as well. Burn more calories in less time. Making it fun by adding Bhangra Arms; and yes, adding ‘arms’ will burn more calories.”

“Try performing 3 to 4 rounds of 1 minute each. Rest for 1 minute after every round. Increasing the platform height will increase the intensity. If you are a beginner, start with 30 seconds per round on a 4" or 6" platform. Happy Cardioing, The SSK Way,” she added.

 

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A post shared by Shilpa Shetty Kundra (@theshilpashetty)

On the work front, Shilpa Shetty will soon be making her Bollywood comeback with the film Hungama 2. The Priyadarshan directorial will be released on Disney + Hotstar in July.

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